myrow blog

Staying active during major life changes - like pregnancy or recovering from surgery - can be a real challenge. For me, rowing was a game-changer, helping me stay strong through both pregnancy and postpartum recovery. It helped me stay fit, mentally balanced and physically prepared for the demands of new motherhood.

Hi everyone! My name is Kate Knifton, I’m a myrow coach and 2024 Team USA Olympian. Today, I want to talk about something many athletes and fitness enthusiasts face at some point: coming back from an injury. Injuries can feel like a major setback, disrupting your progress and throwing off your routine. Over the course of my athletic career, I’ve dealt with significant injuries, and while they’re frustrating, they’ve also taught me valuable lessons. Here are three key strategies I’ve used to overcome injury setbacks and stay on track toward my goals.