Features
On-Demand Video Workouts + Music
Choose the right workout for you with our large and growing library of on-demand classes that will keep you motivated. There's plenty of variety in skill level, intensity, structure and workout length. Detailed metrics show your progression through the workout. Classes are accompanied by streaming music.
Preset Workouts
Not in the mood to take a coach-led class? Select from a wide range of preset workouts that are ready to use, including Concept2's Workout of the Day. Time, distance or calories, steady state or intervals, endurance or power, short or long - the choice is yours!
Custom Workouts
Create & save custom workouts with ease. Set pace and stroke rate targets, and even target heart rate zones. Pace targets can be set to your own benchmarks - 2k time, etc.
Group Rows
Easily invite anyone of your myrow friends to join a group row. Choose from the large selection of preset workouts, from one of your saved custom workouts, or create a new custom workout. Even do a Concept2 Workout of the Day with your friends.
Training Plans
myrow content isn’t just one-off workouts. Get comprehensive training plans that guide you through multi-week sessions focusing on specific goals such as weight loss, power, endurance and improving your benchmark times.
Challenges
Up for a challenge? myrow monthly challenges are designed to be fun and motivating. Each month brings a fresh goal to chase. Earn your gold, silver or bronze achievement badge – and the real reward is the progress you’ll see in your fitness!
Just Row
Care for something less structured? Use myrow’s Just Row feature, which breaks down your workout with detailed metrics for each split interval. You’ll have everything right in front of you on one large beautiful screen!
