Train for HYROX with myrow Rowing, strength, and conditioning – built into every session
Prepare for the demands of HYROX with workouts designed for how you actually race
The Tactical 1,000m Row
Built for HYROX tactical 1,000m row training with RowAlong’s John Steventon. Build the ability to hold power, manage fatigue, and regain control after the intensity of the Burpee Broad Jumps. Learn how to find a sustainable pace, and stay efficient without draining yourself for the stations ahead. Develop the confidence to push the row, recover while you move, and step off the erg ready to keep racing.
Hybrid Race Conditioning
The row doesn't happen in isolation during HYROX — and neither should your training. These sessions combine rowing with functional movements like burpees, lunges, squat holds, and push-ups to recreate racing under cumulative fatigue. Build strength, stability, and endurance that carry across multiple HYROX stations, while learning to produce power on the rower when your legs, shoulders and heart rate are already under load.
Rowing Technical Mastery
Most HYROX athletes already have the engine. The difference is how efficiently they use it. Train with our expert coaches to develop a stronger, more connected rowing stroke that translates into real power on the erg. Row harder, recover faster, and waste less energy during one of the most misunderstood stations in HYROX.
myrow products
myrow tablet
Transform your Concept2 into a complete HYROX training platform with immersive, coach-led workouts and advanced performance tracking on a large, dedicated screen.
Learn More – Tablet